Naturally increasing your fertility can be confusing, and going a more natural approach does mean taking a little bit slower. Fortunately, several herbs genuinely help increase the chances of a successful pregnancy by allowing your body to adjust easier.
And remember, infertility happens to both men and women. If you are unable to achieve a pregnancy, the man should be tested, as well. According to the CDC, in about 35% of all couples, the male deficiency is identified as a significant factor in fertility.
Causes of Infertility in Women
Before you start to take herbs, you should discuss the reason for not achieving a successful pregnancy with your doctor. Infertility has many causes on both sides.
Ruling out a medical cause can give you peace of mind knowing your pregnancy will not hinder your health. You can then start tackling nutritional and vitamin deficiencies that may make carrying a child to term much more difficult. Many prenatal supplements can help.
Once you know your body is inherently healthy and capable of carrying a child, then you can step it up and give your body the extra boost with the herbs.
Top Herbs and Supplements to Holistically Help Your Fertility
Thousands of years of herbal medicine provided us with many remedies proven to work.
Red Raspberry Leaf
Red raspberry leaf is a Native American herbal supplement specifically for pregnancy and fertility. Drinking a tea of red raspberry leaf several times a day can help make ovulation more regular, allowing you to predict fertility easier. It contains an alkaloid, fragine, that strengthens the uterine wall to help increase the chance of implantation. Red raspberry leaf can also help soothe contractions, making them less painful and less likely to happen before birth.
Alfalfa is a food that contains many vitamins and minerals. It can help regulate estrogen in your system by providing phytoestrogens, which block natural estrogen from its receptors, evening out levels in your blood.
Stinging nettle is another high nutrient herb that affects much of your body, including helping your body fully release all of the mucus and blood during your period, which can make your next cycle of ovulation more successful. It's a blood tonic, helping to regulate bleeding and the overall health of the body.
Black cohosh is another woman's herb. Used for centuries to help reduce menstrual cramps, it can also help minimize polycystic ovary syndrome. If you are going to use black cohosh, be sure to discuss it with a naturopath or herbalist for proper concentration and usage. It should only be used in the first half of your menstrual cycle.
Chasteberry, Vitex agnus vastus, regulates hormonal imbalances. Some studies say it's not specifically useful for increasing conception, but it does help your body balance hormones so the body can naturally regulate its pregnancy. It can improve the progesterone in your body, leading to a higher implantation rate for a fertilized egg.
Vitex increases the luteal phase of your period, the time which conception and fertilization can take place. Normalizing this phase can increase the chances of successful implantation and pregnancy.
And you're not seeking pregnancy, it is widely used to regulate periods, uterine bleeding, and PMS, even being the frontline treatment in Germany for dysfunctional uterine bleeding.
Turmeric is useful for most health issues, particularly when it comes to inflammation. Individual studies can help improve ovulation and reduce problems with polycystic ovary syndrome, endometriosis, and preeclampsia. It's shown to increase luteinizing hormone, increasing your chances of getting pregnant. Overall, it can help reduce inflammation and excessive mucus buildup in your uterus, helping maintain a successful pregnancy.
Finally, ginseng. This one is for the man. Men who consume Korean red ginseng show improved sexual performance and increased fertility. Some studies show that it enhances sperm concentration, motility, and viability. However, ginseng is not recommended for women who look to conceive.
If you're going to choose herbs to help supplement your ability to conceive, be sure to talk to your doctor to rule out any medical complications, and a naturopath or herbalist to make sure you get proper concentrations of quality herbs. Using the herbs is not a guarantee of pregnancy, but it can help increase your chances of a successful conception and pregnancy.