Using Your Gall To Lose Weight
The gallbladder, for example, stores bile from the liver and releases it into the small intestine. This naturally produced alkaline fluid is critical to the emulsification of ingested fats, and subsequently important to not gaining as much weight from what we eat. Therefore, keeping our gallbladder and liver healthy is critical to weight loss. The best way to do this is to exercise regularly, and eat healthy; consume less high-cholesterol foods, and more fresh, high-fiber foods like: broccoli, leafy greens, apples, asparagus, berries, and legumes.
Watching what you eat and exercising are preventative actions that you can always take. It’s never too late to start caring for yourself Avoid crash diets, or diets that are very low in calories. The National Institute of Diabetes and Digestive Kidney Diseases states that rapid weight loss puts a strain on your body, and also has been shown to be overall less effective than gradual weight loss. Perform a gallbladder/liver flush. This can help you get any potential gallstones out of your system. If you are interested, feel free to check out these instructions, written by Physician’s Standard’s founder, Keith Morey.